Do not want to starve? Perfect 125 kcal snack
If you follow the figure, this does not mean that you need to give up sweet cookies, delicate waffles or your favorite harmful chips. The main thing is to correctly combine the products and calculate the portion.
Low-calorie snacks: recipes
Homemade cheese (2% fat)
Unsweetened crumbly cheese is an excellent source of protein, but for many this product seems too fresh. Mix ½ cup cheese with ½ cup frozen berries or fruits (pre-unfreeze). The lowest calorie snack!
Chocolate Chip Cookies with Vanilla Milk
Do you like crispy chocolate chip cookies? Eat 1 handful of cookies and drink ½ cup of nonfat milk, in which you can add a little vanilla extract.
Tuna with Rice Bread
Put ½ cans of canned tuna in your own juice on the air rice bread (pre-mash the fish with a fork). An excellent and very useful alternative to a boring sandwich with sausage and a good low-calorie snack at work.
Burrito with turkey and cucumber sticks
50 g baked turkey, 2 tsp. any soft cheese, 1 small cucumber, sliced into thin strips, and a slice of pita bread. Take this wholesome low-calorie snack with you to work, and you don’t have to run to the vending machine with chocolates at the end of the day.
Potato Chips with Salsa Sauce
It is best to cook chips at home - chop the potatoes, sprinkle with herbs and bake in the oven. If this option of low-calorie snack seems too complicated, buy chips without additives and eat one handful, dip in salsa and tomato sauce (½ cup).
Airy waffles with curd cheese
Many of us like to eat waffles for breakfast, pouring them with jam and syrup. Try the new option: fry the waffle in a toaster or in a pan and eat from 1 tbsp. curd cheese. Important: choose unsweetened cheese, the protein content is at least 2 g.