What is the most effective diet? Research results
It turned out that the long-term effect of all diets is about the same. Separate nutrition, calorie counting, and low-fat or carbohydrate diets allow you to lose 8 kg on average in 12 months. So you need to choose not the "most effective" diet, but one that is as close as possible to your usual diet, which means it will be easier to follow it. And pay attention to the general features of all diets, which consistently give a good result:
- Assume 1400-1500 kcal.
- Three meals a day are recommended.
- They include nutritious foods that are necessary for health: fruits, vegetables, whole grains, fish, legumes, lean meat, nuts.
- Canned food and pastries are minimized.
- Whole product groups are not excluded.
- More on topics:
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