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What to do if your back hurts

What to do if your back hurts

Commented by Dmitry Nikolayevich Shubin, neurologist, chiropractor, deputy head physician for rehabilitation treatment at the K + 31 Clinic. Any pain is a defensive reaction of the body to an injury or illness. According to statistics, every second person in the world suffers from periodic or constant pain....

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How much time a child needs to devote to a day

How much time a child needs to devote to a day

How much time do you need to spend with your child and why is joint leisure so important? We present the latest research data Probably, almost all parents sometimes feel guilty about not paying enough attention to their children. Being a “good mother” today means that you can be with your child as often as you can despite being busy....

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7 makeup tricks for seductive lips

7 makeup tricks for seductive lips

Alena Averkinabiti-blogger stamina To avoid worrying about the stamina of bright lipstick all day, apply it correctly. First, cover your lips with a thin layer of concealer and gently circle the lip contour with a pencil that matches the color of the lipstick. For maximum durability and rich color, you can completely shade your lips with a pencil....

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21 steps to happiness and health

21 steps to happiness and health

In the summer, each of us wants to enjoy happiness, warmth and harmony. The tips we picked up really work, and you won’t spend a dime to realize most of them. 1. A day without worries Take a day off and don't plan any business at all - spend time alone with yourself....

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